I Wasn’t Planning On This Post… But… I Feel That It’s Necessary…
The Time Has Come…
Monday Morning… I Got An Unexpected Text From My Wife…
The Text…
Ryker Was Planning On Making An Early Introduction!!!
He Didn’t… But… All The Signs Were There…
But Again… I Feel I Have To Get This Out To All Of You…
RainCross… The Station… Is My Life…
I Would Never Do Anything To Compromise The Integrity Of What I Have Built… What You Ladies & Gents Have Helped Me Build…
That Being Said…
You Have To Trust Me… And Trust The Individuals Who I Have Put My Trust Into…
There Might Be Some Times… Some Days… That I Have To Leave The Station… That I Won’t Be At The Station…
But… I Have A Platoon Ready @ An Given Notice!!!
The Athletes… No… The Coaches… That I Have Entrusted To Help Me Out Have EARNED It…
I Am Not Just Giving Keys To “Anybody” To Just “Open Up The Gym”…
I Am Handing Over Keys To Athletes/Coaches Who I Trust Will Take Care Of ALL Of You…
Not Just “Get You Through A Work Out”…
But Safely Coach You Through A Work Out…
I Don’t Expect These Coaches To “Copy” What I Do…
I Expect Them To Take What I’ve Taught Them… And Make It Thier Own Style…
I Have Learned… I Have Been Taught… From Many Coaches/Instructors…
School… Baseball… Football… Marine Corps… FireFigther… Strength & Conditioning… Olympic WeightLifting… CrossFit…
Some I Loved… Some I Hated… All However… Made Me Who I Am Today…
I Took The Good & Either Copied It Or Made It My Own… And The Bad… I Either Fixed It To Make It Work… Or… I Said “F–K It” & Tossed It To The Curb…
Trust Me… A Piece Of Paper With Your Name On It Does Not Make You An Expert…
I’m Not An Expert… Danielley Can Vouche For Me… I Learn… I Stress Every Night As I’m Typing Up The Blog…
But… At The End Of The Day… That Stess Turns Into “Learning”…
Do I F–K Up?!?! Hell Yea!!! I Beat Myself Everyday…
But I Make Sure I Don’t Make The Same Mistake Twice…
And Coaches…
That Should Be Your Goal…
You Literally Have The Key In Your Hands…
Not Just The Key To Open Up The Gym…
The Key To Transform Someone’s Life…
Represent For RainCross…
Alrignt… Monday… WOW!!!
45 Mins & 30 Secs of “Fun”…
Great Monday!!!
Let’s Keep The “Fun” Goin’!!!
WE WILL BE RUNNING… A LOT…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!
MetCon…
?!?!?!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 