Or Is It?!?!
Tactical Thursday 49…
And Then?!?!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day??? There May Be A Surprise?!?!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***If You Can’t Perform The Pull Ups… It Will Be Jumping Chin/Chest To Bar Pull Ups…***
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For Time:
7 Front Squats
7 Push Presses
7 Thrusters
7 Hand Release Push Ups
7 Burpees Over BarBell
7 Toes To Bar
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5 Front Squats
5 Push Presses
5 Thrusters
5 Hand Release Push Ups
5 Burpees Over BarBell
5 Chin To Bar Pull Ups
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3 Front Squats
3 Push Presses
3 Thrusters
3 Hand Release Push Ups
3 Burpees Over BarBell
3 Chest To Bar Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
9.23.2020 WOD & Scores…
RainCrossStrengthandConditioning 