Day 1 of The New Strength Cycle…
FORM & TECHNIQUE!!!
Get Rid Of Your Bad Habits Now With This “Lighter” Weight So You’ll Be Ready To Hit That Big Weight In A Few Weeks!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Push Jerk…
5 Sets X 5 Reps
***Rx’d… M-115lbs/F-85lbs… ADV… M-135lbs/F-95lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs To 10 Ft./F-14lbs To 8Ft.***
***Pull Up Variations… All Listed Below Are “Rx’d”… Coaches Choice For MODs…***
For Time:
1 Mile Run
63 Wall Ball Shots
21 Pull Ups
800 Meter Run
42 Wall Ball Shots
15 Chest To Bar Pull Ups
400 Meter Run
21 Wall Ball Shots
9 Bar Muscle Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 