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ALRIGHT… HERE WE GO!!!
Strength…
OverHead Squats…
***Rx’d: M-105lbs/F-75lbs… ADV… M-115lbs/F-85lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
MetCon…
***”Snatches” Can Be Muscle… Power… No Squat Required…***
***ADV: M-115lbs/F-85lbs… Rx’d: M-105lbs/F-75lbs… Sx’d: M-95lbs/F-65lbs…***
For Time:
10 “Snatches”
10 Burpees Over BarBell
9 “Snatches”
10 Burpees Over BarBell
8 “Snatches”
10 Burpees Over BarBell
7 “Snatches”
10 Burpees Over BarBell
6 “Snatches”
10 Burpees Over BarBell
5 “Snatches”
10 Burpees Over BarBell
4 “Snatches”
10 Burpees Over BarBell
3 “Snatches”
10 Burpees Over BarBell
2 “Snatches”
10 Burpees Over BarBell
1 “Snatch”
10 Burpees Over BarBell… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 