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ALRIGHT… HERE WE GO!!!
Strength…
Back Squat…
25 Reps @ 60% of your 1 Rep Max
DeadLifts… “Single & Controlled”
5 Sets X Reps @ 40% of your 1 Rep Max
Strength/MetCon…
***Using 60% of your 1 Rep Max Bench Press…***
For Time:
5 Bench Press
10 Push Ups
100 AbMat Sit Ups
5 Bench PressÂ
10 Push Ups
80 AbMat Sit Ups
5 Bench Press
10 Push Ups
60 AbMat Sit Ups
5 Bench Press
10 Push Ups
40 AbMat Sit Ups
5 Bench Press
10 Push Ups
20 AbMat Sit Ups
1 Min Un-Broken Elbow Plank… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 