“L” = 50…
And… It’s Thursday…
So…
The Tactical Filthy 50!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time:
50 Box Jumps (Rx’d: M-24″/F-20″…)
50 Jumping Pull Ups
50 American KettleBell Swings (Rx’d: M-35lbs/F-26lbs…)
50 Walking Lunges (50 Total… NOT 100!!!)
50 Knees To Elbows
50 Push Press (Rx’d: M-45lbs/F-35lbs…)
50… DON’T BE STUPID ABOUT THIS ONE… ESPECIALLY IF YOU’VE NEVER DONE THEM BEFORE… AND REALLY ESPECIALLY IF YOU’RE WEARING A VEST… 50 Hip Extensions… OR… 50 BarBell Good Mornings Using The Same Weight As The Push Presses…
50 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)
50 Burpees
50 Double Unders (Rx’d: M&F… MOD: Coaches Choice!!!)
… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 