“Week 1 Lifts Done…”

No Clue What Happened…

But Apparently A Water Main Broke On Alessandro Blvd…

So… Get Your Water Ready AND PEE & POOP BEFORE YOU COME TO THE GYM!!!

Done Son!!!

Well.. With Week 1…

Quick Heads Up… There Will Not Be An 8:30AM Session Friday…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

COACHES CHOICE!!!

HAVE FUN…

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3…2…1…GO!!!

Mando

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