Who Knows?!?!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Push Jerks… Rx’d… M-155lbs/F-105lbs… ADV… M-185lbs/F-115lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
***DB Hang Cleans… The “Usual” DB Weight You Would Use…***
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For Time…
5 Push Jerks
42 DB Hang Cleans
5 Push Jerks
30 DB Hang Cleans
5 Push Jerks
18 DB Hang Cleans
105 Double Unders…
Then…
15 Bench Press @ 70% of your 1 Rep Max Back Squat… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 