High Knees High Feet!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon …
***Push Jerks… M-185lbs/F-115lbs… ADV… M-205lbs/F-135lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
***Box Jumps… Rx’d: M-36″/F-30″…***
***KettleBell Swings… American… Rx’d: M-53lbs/F-35lbs…***
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For Time:
3 Push Jerks
21 Box Jumps
3 Push Jerks
15 Box Jumps
3 Push Jerks
9 Box Jumps
3 Push Jerks
5 Box Jumps
3 Push Jerks
50 American KettleBell Swings… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 