You’ll Be Seeing…
OverHead Squats
Every 90 Secs x 3 Sets…
***OverHead Squats… M-185lbs/F-115lbs… ADV… M-205lbs/F-135lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
Back Squats @ 80% of your 1 Rep Max
Push Jerks
***Push Jerks… M-205lbs/F-135lbs… ADV… M-225lbs/F-155lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
Bench Press @ 80% of your 1 Rep Max
DeadLifts @ 60% of your 1 Rep Max
Our Lil’ Man Is Doing Good… But There’s Still A Long Road Ahead Of Us…
I Don’t Want To Put Anything On The Blog… But If You Have Any Questions… Coaches Know What’s Going On & I’m OK With Telling You If You Ask…
I Should Be Back Next Monday To Kick Off “Strength Rest Week”… Except For Wednesday…
Thank Everyone For All The Support…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 