Strength…
Push Jerks
Every 90 Secs x 3 Sets…
***Push Jerks… M-205lbs/F-135lbs… ADV… M-225lbs/F-155lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
MetCon …
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
***Sit Ups… Pick Your Poison….***
***Bench Press… 80%…***
——————————————-
For Time:
100 Double Unders
90 Hollow Rocks
80 Sit Ups
3 Bench Press
70 Double Unders
60 Hollow Rocks
50 Sit Ups
3 Bench Press
40 Double Unders
30 Hollow Rocks
20 Sit Ups
3 Bench Press
10 Burpees Over Bench… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 