Strength…
OverHead Squats
Every 90 Secs x 3 Sets…
***OverHead Squats… M-185lbs/F-115lbs… ADV… M-205lbs/F-135lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
MetCon…
***Back Squats… 80% of your 1 Rep Max…***
————————————————-
For Time:
70 Air Squats
35 Hand Release Push Ups
3 Back Squats
750 Meter Row
50 Air Squats
25 Hand Release Push Ups
3 Back Squats
500 Meter Row
30 Air Squats
15 Push Ups
3 Back Squats
250 Meter Row… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 