No Complexes Today… But Just Wait Until Friday…
But… A Lot Of Weight Changes…
And Let’s Dust Off Those Slam Balls…
And Don’t Forget Your Weight Vest!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?!
MetCon…
***DeadLifts… Percentages Listed Below…***
***Straight Arm Russian KettleBell Swings… Pick Your Poison…***
***Slam Balls… Pick Your Poison… BUT… You Gotta “Slam & Catch”…
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For Time:
30 Air Squats
15 DeadLifts @ 60%
30 Straight Arm Russian KettleBell Swings
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24 Air Squats
12 DeadLifts @ 65%
24 Straight Arm Russian KettleBell Swings
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18 Air Squats
9 DeadLifts @ 70%
18 Straight Arm Russian KettleBell Swings
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12 Air Squats
6 DeadLifts @ 75%
12 Straight Arm Russian KettleBell Swings
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6 Air Squats
3 DeadLifts @ 80%
6 Straight Arm Russian KettleBell Swings
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45 Slam Balls… TIME!!!
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3…2…1…GO!!!
Mando
2.17.2021 WOD & Athletes…
RainCrossStrengthandConditioning 