It’s Friday!!!
And…
Back To Some More BarBell Complexes!!!
We’re Really Gonna Have Some Fun…
1 BarBell Complex Is…
1 Power Clean + 1 “Shoulder To OverHead” + 1 Hang Power Clean + 1 “Shoulder To OverHead + 1 Thruster
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ALRIGHT… HERE WE GO!!!
Strength…
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
***”Gym-Nastys”… Many MODS Below…***
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For Time:
5 BarBell Complexes
Elite: 5 Ring Muscle Ups
ADV: 10 Bar Muscle Ups
Rx’d: 15 Chest To Bar Pull Ups
Sx’d: 20 Chin To Bar Pull Ups
MODs: Coaches Choice…
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4 BarBell Complexes
Elite: 4 Ring Muscle Ups
ADV: 8 Bar Muscle Ups
Rx’d: 12 Chest To Bar Pull Ups
Sx’d: 16 Chin To Bar Pull Ups
MODs: Coaches Choice…
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3 BarBell Complexes
Elite: 3 Ring Muscle Ups
ADV: 6 Bar Muscle Ups
Rx’d: 9 Chest To Bar Pull Ups
Sx’d: 12 Chin To Bar Pull Ups
MODs: Coaches Choice…
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2 BarBell Complexes
Elite: 2 Ring Muscle Ups
ADV: 4 Bar Muscle Ups
Rx’d: 6 Chest To Bar Pull Ups
Sx’d: 8 Chin To Bar Pull Ups
MODs: Coaches Choice…
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1 BarBell Complex
Elite: 1 Ring Muscle Up
ADV: 2 Bar Muscle Ups
Rx’d: 3 Chest To Bar Pull Ups
Sx’d: 4 Chin To Bar Pull Ups
MODs: Coaches Choice…
… TIME!!!
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3…2…1…GO!!!
Mando
2.18.2021 WOD & Scores…
RainCrossStrengthandConditioning 