“Short & Light…”

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ALRIGHT… HERE WE GO!!!

MetCon…

***BarBell Complex… Rx’d: M-75lbs/55lbs…***

***GHD Sit Up… Rx’d: M&F… MOD: Coaches Choice…***

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For a Total of 5 Rounds:

200 Meter Run

1 Power Snatch + 1 OverHead Squat + 1 Hang Snatch

12 GHD Sit Ups… TIME!!!

3 Min Rest…

Strength…

Establish Your Heaviest 3 Lift Complex:

1 Power Snatch + 1 OverHead Squat + 1 Hang Snatch

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3…2…1…GO!!!

Mando