Nothing But GREAT Things From All The Coaches About You Ladies & Gents On Monday…
I Hope You Remember What You Got For Your 3 Lift Complex… Because You’re Gonna Need It Today!!!
An Old School “CrossFit Girl” WOD…
“Nancy”… Is… 5 Rounds: 400 Meter Run & 15 OverHead Squats…
Well…
Here’s A Slight Twist…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… 60% Of Monday’s 3 Lift Complex…***
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For Time:
400 Meter Run
15 Power Snatches
400 Meter Run
15 OverHead Squats
400 Meter Run
15 Hang Snatches
400 Metet Run
15 OverHead Squats
400 Meter Run
15 Power Snatches… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 