Back To Snatches… Still @ 60% of Monday’s 3 Lift Complex…
And Don’t Forget Your Weight Vest!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… 60% Of Monday’s 3 Lift Complex…***
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For a Total of 5 Rounds:
400 Meter Run
3 Power Snatches
5 Hang Snatches
7 OverHead Squats… TIME!!!
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3…2…1…GO!!!
Mando
2.24.2021 WOD & Athletes…
RainCrossStrengthandConditioning 