Still Gotta Get Those Front Squats In…
And Then… Fran Goes For A Row…
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ALRIGHT… HERE WE GO!!!
Strength…
Every 60 Secs x 6 Sets…
Front Squats
Based Off Of Your 1 Rep Max Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
***Pull Ups… Rx’d: M&F… Chin To Bar… MOD: Coaches Choice…***
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For Time:
21 Thrusters
21 Cal Row
21 Pull Ups
——————-
15 Thrusters
15 Cal Row
15 Pull Ups
——————-
9 Thrusters
9 Cal Row
9 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
2.25.2021 WOD & Scores…
RainCrossStrengthandConditioning 