Last Day Of February…
Last Day Of “Heart Health Month”…
But Definitely Not The Last Day Of Ryker’s Fight…
Finding Out I Was Going To Be A Father… I Thought Would Change My Life… It Did…
Witnessing The Birth Of My Child… I Thought Would Change My Life… It Did…
Finding Out My Child Had A Heart Defect & Needed To Have Open Heart Surgery…
My Life Has Never… Will Never Be The Same…
And That Translates To ALL Parts Of My Life…
Yes… I Am The Owner Of RainCross Strength & Conditioning…
But 1st & Foremost… I’m A Coach @ RainCross Strength & Conditioning…
My Goal Has Never Been To Come Up With The “Hardest” Work Outs… Even Though It Might Seem Like It…
My Goal Has To Get You Strong… Make You Fast… Increase Your Fitness… Improve Your Overall Health…
And To Keep You That Way Day In & Day Out…
Strong… Fast… Fit… Healthy…
Life Is Crazy… It Can Change @ Any Moment…
If You Ever Feel That You Need Any MODifications… If The Work Out Is Too Much… If You Don’t Understand What’s Going On…
Tell Me… Ask Me Questions…
I’ll Do Anything I Can Do In Order To Keep All Of You Safe…
And I Know The Other Coaches Will As Well… I Wouldn’t Put Your Lives In Their Hands If I Didn’t Trust Them…
Speaking Of The Other Coaches… Just Want To Say Thank You…
From Doctor Appointments… To VA Appointments… To A Sick Or Cranky Baby… All Of You Had Been There To Help @ A Moments Notice…
Couldn’t Ask For A Better Team…
Alright… Monday Is March 1st… Let’s Have Some Fun!!!
You’re Not Going To Need All These Numbers On Monday…
But… You’re Gonna Need Them Throughout The Month…
50%… 60%… 65%… 70%… 75%… 80%… 85%… & 90% Of…
Back Squat… Front Squat…
Strict Press… Push Press… Push Jerk… Split Jerk…
DeadLift…
Snatch… Clean…
And If You Have A 1 Rep Max For It… Bench Press…
Write Them Down… Put Them In Your Phone… Just Be Ready…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
2.27.2021 WOD…
RainCrossStrengthandConditioning 