Think You’re “Fit”…???
Prove It!!!
“11.1”
********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Secs x 7 Sets…
Back Squats
Based Off Of Your 1 Rep Max Back Squat
5 @ 60% + 5 Double Unders Or 5 Penguin Taps
5 @ 65% + 5 Double Unders Or 5 Penguin Taps
5 @ 70% + 5 Double Unders Or 5 Penguin Taps
3 @ 75% + 5 Double Unders Or 5 Penguin Taps
3 @ 80% + 5 Double Unders Or 5 Penguin Taps
1 @ 85% + 5 Double Unders Or 5 Penguin Taps
1 @ 90%…
MetCon…
***Double Unders… Rx’d: M&F… MOD… Penguin Taps…***
***”Snatches”… Rx’d: M-75lbs/F-55lbs…***
——————————————
As Many Rounds/Reps As Possible in 10 Mins:
30 Double Unders
15 “Snatches”… TIME!!!
********************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 