Think You’re “Fit”…???
Prove It!!!
“11.2”
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ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Secs x 5 Sets…
DeadLifts “Single & Controlled”…
Based Off Of Your 1 Rep Max DeadLift
5 @ 60% + 5 Step Ups On Right Leg
5 @ 65% + 5 Hand Release Push Ups
5 @ 70% + 5 Step Ups On Left Leg
3 @ 75% + 5 Hand Release Push Ups
3 @ 80% + 5 Box Jumps
MetCon…
***DeadLifts… Rx’d: M-155lbs/F-100lbs…***
***”Box Jumps… Rx’d: M-24″/F-20″….***
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As Many Rounds/Reps As Possible in 15 Mins:
9 DeadLifts
12 Push Ups
15 Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
“When You’re In The Middle Of Something… Something Crazy… I Don’t Think You Realize What It Is… What It Was… Until It’s Over…”
3.1.20201 WOD & Scores…
RainCrossStrengthandConditioning 