Think You’re “Fit”…???
Prove It!!!
“11.3”
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And Check Out This Old School Gem I Found… Oh The Good Ol’ Days… (Not Really…)
ALRIGHT… HERE WE GO!!!
I’m Gonna Keep This Simple For You Ladies & Gents…
1 Rep Is Going To Be 1 Clean & “Shoulder To OverHead”…
Let’s Say You Get 30 Clean & “Shoulder To OverHeads” & Time Is Done Once You Finish Your Next Clean… Your Score Will Be 30 + 1 Clean…
Easy?!?! Well See…
Strength… Rest Day?!?!
MetCons…
WOD 1…
“11.3”
As Many Rounds/Reps As As Possible in 5 Mins:
Clean & “Shoulder To OverHeads” (Rx’d: M-165lbs/F-110lbs…)
5 Min Rest…
WOD 2…
Tactical Thursday LXV… With A Vest… Using The Same Weight As WOD 1…
15 DeadLifts
15 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)
12 Power Cleans
12 Wall Ball Shots
9 Front Squats
9 Wall Ball Shots
6 “Shoulder To OverHeads”
6 Wall Ball Shots
3 Power Clean + “Shoulder To OverHeads”
3 Wall Ball Shots
200 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
3.3.20201 WOD & Scores…
RainCrossStrengthandConditioning 