Well… It’s Not A “CrossFit Games Open” WOD…
It’s Also… Not “Fran”…
But… “Kinda Fran” Along With 2 Of Her Evil Sisters…
Weight Stays The Same The Entire WOD… No Heavier Than “95lbs/65lbs”…
90 Reps For Round 1…
54 Reps For Round 2…
18 Reps For Round 3…
162 Reps Total…
In Case You Didn’t Do The Math… You’re Welcome…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
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For Time…
15 Front Squats
15 Chin To Bar Pull Ups (ADV & Rx’d… MOD: Coaches Choice…)
15 Push Presses
15 Chin To Bar Pull Ups
15 Thrusters
15 Chin To Bar Pull Ups
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9 Front Squats
9 Chest To Bar Pull Ups (ADV & Rx’d… MOD: Coaches Choice…)
9 Push Presses
9 Chest To Bar Pull Ups
9 Thrusters
9 Chest To Bar Pull Ups
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3 Front Squats
3 Muscle Ups (ADV: Rings… Rx’d: Bar… MOD: Coaches Choice…)
3 Push Presses
3 Muscle Ups
3 Thrusters
3 Muscle Ups … TIME!!!
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3…2…1…GO!!!
Mando
3.4.2021 WOD & Scores…
RainCrossStrengthandConditioning 