“Women In Leadership”…
That Is The Theme For Women Appreciation Day…
For Me… “Women In Leadership”… Has Been… My Life…
To Name A Few That Raised Me…
My Mom… My Great Grandma Delia… My Grandma Gerry… My Auntie Veronica…
Since Day One… Those Women Have Raised Me To Be The Man I Am Today…
Then Came Another One… My Sister… Alicia…
And Then… Came Danielley…
All Of The Women Above Raised Me… Driven Me… Kept Me On The Right Path…
Along The Way… I’ve Had The Privilege Of Meeting So Man Strong Women…
And I’m So Thankful For That… For Having So Many Strong Women In My Life…
Thank You… Not Just Today… But Everyday…
Thank Being Said… Let’s “CELEBRATE” You Ladies… With… Some Ladies…
Well… You’re For Sure Performing 90 Pull Ups… Plus A Little… Or A Lot More…
If You Aren’t Efficient At Pull Ups… Be Smart On Your MODs… Bands??? Jumping??? Ring Rows???
BarBell Will Be The Same Weight Except For “Jackie”…
Happy Women’s Day!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Too Many MODs Too List… Coaches Choice!!!***
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For Time:
5 Wall Ball Shots To Start Each “Girl”…
5 Wall Ball Shots…
“Amanda”
9 Snatches + 5 Ring Muscle Ups
5 Wall Ball Shots…
“Angie”
10 Pull Ups + 10 Push Ups + 10 AbMat Sit Ups + 10 Air Squats
5 Wall Ball Shots…
“Annie”
50 Double Unders
10 AbMat Sit Ups
5 Wall Ball Shots…
“Barbara”
10 Pull Ups + 15 Push Up + 20 AbMat Sit Ups + 25 AbMat Sit Ups
5 Wall Ball Shots…
“Chelsea”
5 Pull Ups + 10 Push Ups + 15 Air Squats
5 Wall Ball Shots…
“Cindy”
5 Pull Ups + 10 Push Ups + 15 Air Squats
5 Wall Ball Shots…
“Diane”
21 DeadLifts + 9 HandStand Push Ups
5 Wall Ball Shots…
“Elizabeth”
21 Cleans + 9 Rings Dips
5 Wall Ball Shots…
“Eva”
400 Meter Run + 15 KettleBell Swings + 15 Pull Ups
5 Wall Ball Shots…
“Fran”
21 Thrusters + 9 Pull Ups
5 Wall Ball Shots…
“Grace”
15 “Clean & Jerks”
5 Wall Ball Shots…
“Helen”
200 Meter Run + 21 KettleBell Swings + 12 Pull Ups
5 Wall Ball Shots…
“Isabel”
15 “Snatches”
5 Wall Ball Shots…
“Jackie”
500 Meter Row + 25 Empty Bar Thrusters + 15 Pull Ups
5 Wall Ball Shots…
“Karen”
5 Wall Ball Shots Before Every “Girl”…
5 Wall Ball Shots…
“Kelly”
200 Meter Run + 15 Box Jumps + 15 Wall Ball Shots
5 Wall Ball Shots…
“Linda”
10 DeadLifts + 5 Hand Release Push Ups + 1 Clean
5 Wall Ball Shots…
“Lynne”
Max Push Ups + Max Pull Ups
5 Wall Ball Shots…
“Mary”
3 HandStand Push Ups + 6 Pistols + 9 Pull Ups
5 Wall Ball Shots…
“Nancy”
200 Meter Run + 15 OverHead Squats
5 Wall Ball Shots…
“Nicole”
200 Meter Run + Max Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 