We’re Performing It Anyway!!!
WE’LL BE PERFORMING THIS WOD ON SATURDAY MORNING FOR THE 8:45AM Sweat Sesh!!! And… If You Don’t Come In Saturday… Don’t Worry… You’ll See 21.1 In The Very Near Future… Told Ya!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Wall Walks… Rx’d: M&F… MOD: Bear Crawl(s) Between The Rig… NOT Across The Rig!!!***
***Double Unders… Rx’d: M&F… MOD 1: Singles… MOD 2: Lateral Jumps… MOD 3: Jumping Jacks…***
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“21.1” For Time… 15 Min Time Cap!!!
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 