“Tactical Thursday LXVI…”

More GIANT Sets…

1st… WITHOUT A Vest…

Then… Strap Your Vest On!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

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WOD 1…

3 GIANT Sets… Each For Time:

15 Cal Row

12 Burpee Box Jumps (Rx’d: M-24″/F-20″…)

9 Pull Ups

1 Min… Rest…

15 Cal Row

12 Burpee Box Jumps (Rx’d: M-24″/F-20″…)

9 Pull Ups

1 Min… Rest…

15 Cal Row

12 Burpee Box Jumps (Rx’d: M-24″/F-20″…)

9 Pull Ups

“3-ish” Min Rest…

WOD 2…

For a Total of 3 Rounds:

15 Cal Row

12 Burpee Box Jumps (Rx’d: M-24″/F-20″…)

9 Pull Ups… TIME!!!

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3…2…1…GO!!!

Mando