Once Again… I Programmed Friday’s WOD BEFORE Knowing What “21.2” Was…
Sorry…
Kinda Similar… But Not Exactly “21.2”…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… Any Style… 60-80%…***
***Alternating Hang DB “Snatches”… Hang Musle Or Hang Power…No Squat Required… Pick Your Poision…***
***Box Overs… Rx’d: M-24″/F-20″…***
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For Time:
30 Cal Row
10 DeadLifts @ 60%
20 Alternating DB Hang “Snatches”
30 Box Overs
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24 Cal Row
8 DeadLifts @ 65%
16 Alternating DB Hang “Snatches”
24 Box Overs
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18 Cal Row
6 DeadLifts @ 70%
12 Alternating DB Hang “Snatches”
18 Box Overs
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12 Cal Row
4 DeadLifts @ 75%
8 Alternating DB Hang “Snatches”
12 Box Overs
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6 Cal Row
2 DeadLifts @ 80%
4 Alternating DB Hang “Snatches
6 Box Overs”… TIME!!!
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3…2…1…GO!!!
Mando
3.18.2021 WOD & Scores…
RainCrossStrengthandConditioning 