More GIANT Sets…
1st… WITHOUT A Vest…
Then… Strap Your Vest On!!!
Load Up Your Bar In A SMART Manner!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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WOD 1…
3 GIANT Sets… Each For Time:
21 Cal Row
15 Front Squats (Rx’d: M-135lbs/F-95lbs…)
9 Pull Ups
1 Min… Rest…
21 Cal Row
15 Push Presses (Rx’d: M-115lbs/F-85lbs…)
9 Pull Ups
1 Min… Rest…
21 Cal Row
15 Thrusters (Rx’d: M-95lbs/F-65lbs…)
9 Pull Ups… TIME!!!
“3-ish” Min Rest… With Vest…
WOD 2…
For Time:
21 Cal Row
15 Front Squats (Rx’d: M-135lbs/F-95lbs…)
9 Pull Ups
21 Cal Row
15 Push Presses (Rx’d: M-115lbs/F-85lbs…)
9 Pull Ups
21 Cal Row
15 Thrusters (Rx’d: M-95lbs/F-65lbs…)
9 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 