Long Day… But A Good Post Coming Soon…
As For Now… Good Night…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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WOD 1…
5 GIANT Sets…
For Time:
500 Meter Row
1 Min Rest…
40 “Butt To Ball” Air Squats
1 Min Rest…
30 AbMat Sit Ups
1 Min Rest…
20 “Chest To AbMat” Push Ups
1 Min Rest…
10 Chin To Bar Pull Ups… TIME!!!
“3-ish” Min Rest…
WOD 2…
“The BaseLine”
For Time:
500 Meter Row
40 “Butt To Ball” Air Squats
30 AbMat Sit Ups
20 “Chest To AbMat” Push Ups
10 Chin To Bar Pull Ups… TIME!!!
“3-ish” Min Rest…
WOD 3…
10 Chin To Bar Pull Ups
20 “Chest To AbMat” Push Ups
30 AbMat Sit Ups
40 “Butt To Ball” Air Squats
500 Meter Row… TIME!!!
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3…2…1…GO!!!
Mando
3.25.2021 WOD & Scores…
“Going Back To The Basics… Strengthens Your Foundation…”
RainCrossStrengthandConditioning 