Here Are The Standards…
It’s Been Awhile Since We Had A “Challenge”… A “Competition”…
Well… Here We Go!!!
I’m Gonna Type Up All The Details Below… But.. I’m Gonna Let Jacob Do The Explaining…
Thanks For The Video Jacob!!!
The Only Thing That Changed… I Bumped It Up To A $20.00 Buy In!!!
You’ll See This Everyday Until April 1st… But The WOD Will Still Be Posted @ The End…
From The Minds Of Heidi & Jacob…
“The Triple Threat Challenge”…
https://drive.google.com/file/d/1PKeIif0ND1eV4-imI5BSTxB5bE_6LMPy/view?usp=sharing
WEIGHT LOSS!!! SHOW UP!!! THROWDOWN!!!
Since The Challenge Will Begin On April 1st & End On May 13th… 6 Weeks!!!
So Here Are The “Triple Threats” & How It Will Be Broken Down/Scored…
Weight Loss…
***Points Earned For Every 1 Percent of Body Weight Lost…***
***Example: Jacob Weighs 200lbs… If He Loses 20lbs… He Lost 10% of His Body Weight…***
***No Prescribed Diet… But… You Gotta Do/Change Something If You Want To Shed The Weight!!!***
***Obviously… If You Have Questions… I Can Give You Some SUGGESTIONS… Everyone’s Different… My Diet Is Going To Be EXTREMELY BORING…***
Show Up…
***From April 1st-May 13th… There Will Be 37 WODs… That’s Counting Monday-Saturday…***
***You Earn Points For SHOWING UP!!! Wake Up… (Or Come After Work/School/Etc)… Show Up… & DO WORK!!!… Nothing New!!!***
***Want To Rack Up Some Points… Waking Up… Showing Up… & Doing Work On Saturdays… Points Are Tripled!!!***
ThrowDown…
***This Is An In-House Competition… A RainCross Competition… The Same Friends & Family You Train Along Side With Everyday… But… WHO IS THE FITTEST AMONG US?!?! Think It’s You?!?! PROVE IT!!!***
***4 Divisions… Mens Rx’d… Womens Rx’d… Mens Sx’d… Womens Sx’d…***
***You Must Stick With “Rx’d” Or “Sx’d” The Entire Challenge…***
***Points Will Be Awarded To The Top 5 Athletesn Each Week In Each Division…***
***1 WOD Per Week Will Be Designated As The “Challenge WOD”… And Yes… I’ll Keep You On WODs/Movements…***
***However… I WILL NOT Tell You When/Which WOD The “Challenge WOD” Is… Hence… “Show Up!!!”***
Point System…
***Weight Loss…***
***Your Percentage of Body Weight Loss Will Go Towards 20% of your Total Challenge Points…***
***You Will Receive 2 Points For Each 1% of Body Weight Lost… We Will Weigh In On April 1st & Weigh Out On May 13th…***
***Example: Jacob Weighs 200lbs… He Loses 20lbs… He Lost 10% of His Body Weight… He Gets 20 Points… (2 Points X 10%)…***
***Show Up…***
***ACCOUNTABLILTY Will Go Towards 50% of your Total Challenge Points…***
***Everytime You Show Up Monday-Friday… You Get 1 Point… Show Up For The Saturday Sweat Sesh?!?! You Get 3 Points!!!***
***ThrowDown…***
***Your Performance Will Go Towards 30% of your Total Challenge Points…***
***Each Week… The Top 5 Scores In Each Division For The “Challenge WOD” Get The Following Points…***
***1st: 5 Points… 2nd: 4 Points… 3rd: 3 Points… 4th: 2 Points… 5th: 1 Point…***
***Prizes & How To Win…***
***Winner Is The Person With The Most Cumulative Points From All of the Above 3 Parts of The Challenge…***
***$20.00 Buy In-Order To Take Part of “The Triple Threat Challenge”…***
***No Matter The Gender Or Division… 1st Place Takes 70% of The Pot!!!***
***No Matter The Gender Or Division… 2nd Place Takes 30% of The Pot!!!***
So… WHO’S IN?!?!
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ALRIGHT… HERE WE GO!!!
“21.3”
For Time… 15 Min Time Cap!!!
15 Front Squats
30 Toes To Bar
15 Thrusters
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15 Front Squats
30 Chest To Bar Pull Ups
15 Thrusters
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15 Front Squats
30 Bar Muscle Ups
15 Thrusters…TIME!!!
Straight Into…
“21.4”
7 Min Time Cap!!!
Heaviest 4 Lift Complex…
DeadLift + Touch & Go “Clean” + Hang “Clean” + “Shoulder To OverHead”
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 