“21.3” & 21.4″… I’m Coming Back For You After The Triple Threat Challenge…
Not Gonna Lie… I Was Pissed… But It’s My Own Fault… I Got Complacent… I Got Comfortable… When We 1st Opened Up @ The Station… I Was Forced To Perform Bar Muscle Ups… And Got Quite Good At Them… Then… One Day… Mike (Remember Him?!?! LOL) Asked If I Could Do Strict Ring Muscle Ups… I Said No… We Had The Rings Hanging From The Pull Up Rig Which Were Set Low For Ring Dips… I Tried It… And Got It!!! Then I Was Hooked On Those… Then MIke Built The High Bars That Hang Our Rings Now… And The Rings Became My Life… Well… Rings And Snatches… Oh Well… Live & Learn… Guess I Know What I’ll Be Doing Everyday Now For A Few Reps… But I Still Love The Rings!!!
Anyways… Great Work Through All The Open WODs…
But… We Got Another Challenge Ahead Of Us…
The Triple Threat ThrowDown!!!
Starts Thursday… $20.00 Buy In… Weigh-Ins This Thursday…
Now… For Today’s WOD… Whatever You Got On Monday’s 4-Lift Complex… Use That Number…
Come In With Your Percentages!!!
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Strength…
***Based Off Of Monday’s 4 Lift Complex…***
2 Mins: 5 4 Lift Complexes @ 60%
2 Miins: 4 4 Lift Complexes @ 65%
90 Secs: 3 4 Lift Complexes @ 70%
90 Secs: 2 4 Lift Complexes @ 75%
60 Secs: 1 4 Lift Complexes @ 80%
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.***
***GHD Sit Ups… Rx’d: M&F…***
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For Time…
45 Wall Ball Shots
42 Cal Row
39 GHD Sit Ups
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36 Wall Ball Shots
33 Cal Row
30 GHD Sit Ups
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27 Wall Ball Shots
24 Cal Row
21 GHD Sit Ups
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18 Wall Ball Shots
15 Cal Row
12 GHD Sit Ups
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9 Wall Ball Shots
6 Cal Row
3 GHD Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
3.29.2021 WOD & Scores…
RainCrossStrengthandConditioning 