AND… HERE… WE… GO!!!
The Triple Threat ThrowDown!!!
Show Up… Pay Up… Weigh In… Do Work!!!
But… Quick Change Of Plans…
I WILL NOT BE “ANNOUNCING” WHEN THE COMPETITION WOD IS… HOWEVER… IF YOU PAY ATTENTION… YOU’LL KNOW…
If The WOD Has The “Rx’d” Or “Sx’d” Weights/Movements Listed… Well… You Should Know It’s The Competition WOD…
Why Am I Doing This?!?!
I Don’t Want You Ladies & Gents Who Have Been Improving To Back Track…
I Don’t Want Any Of Our “Top” Athletes To Back Track…
So… If You Pay Attention… You’ll Know Not Only From The WOD Standards… But Also From The Quotes That I Post…
However… You Still Have To Declare Whether You’re Going “Rx’d” Or “Sx’d”…
That Being Said… Let’s See If You Get The “Hint/Clue”…
And… Hope You Enjoyed Your “Cheat Meal”!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
NO VEST TODAY!!!
For a Total of 4 Rounds:
500 Meter Row
400 Meter Run
***You Pick Whether You Row Or Run 1st…***
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3…2…1…GO!!!
Mando
3.31.2021 WOD & Scores…
RainCrossStrengthandConditioning 