Last Count On Thursday Night… We Have 25 RainCross Athletes Competing In The Triple Threat ThrowDown!!!
Now… If You Caught On To My “Hints”… You Might Think That Thursday’s WOD Was The Challenge WOD Of The Week…
Well… APRIL FOOLS!!! You’re Wrong… But You Will See That WOD Again…
Day 1 Is In The Books… Stay On Track… Have Fun While Doing It… And Give It All You Got Everyday!!!
And Now… It’s Friday!!!
For Day 2… Let’s Bring Out The Benches & The DumbBells!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Bench Press… Rx’d: M-135lbs/F-95lbs…***
***DumbBells… Rx’d: M-45lbs/F-35lbs…***
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21 Bench Press
21 DB DeadLifts
21 DB Hang Power Cleans
21 DB “Shoulder To OverHeads”
21 DB Chest To Deck Push Ups
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15 Bench Press
15 DB DeadLifts
15 DB Hang Power Cleans
15 DB “Shoulder To OverHeads”
15 DB Chest To Deck Push Ups
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9 Bench Press
9 DB DeadLifts
9 DB Hang Power Cleans
9 DB “Shoulder To OverHeads”
9 DB Chest To Deck Push Ups
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5 Bench Press
5 DB DeadLifts
5 DB Hang Power Cleans
5 DB “Shoulder To OverHeads”
5 DB Chest To Deck Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
4.1.2021 WOD & Scores…
RainCrossStrengthandConditioning 