“#2!!!”

2nd WOD of The Triple Threat ThrowDown!!!

Remember… If You Went “Rx’d… You’re Going “Rx’d”…

If You Went “Sx’d”… You’re Going “Sx’d”…

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ALRIGHT… HERE WE GO!!!

Strength… 

3 Lift Complex…

Clean + Hang Clean + Front Squat

***Percentanges Are Based Off Your 1 Rep Max Clean…***

Every Min On the Min:

1 Complex @ 60%

 1 Complex @ 65%

1 Complex @ 70%

1 Complex @ 75%

1 Complex @ 80%

MetCon…

***BarBell Complex… Rx’d : M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***

***Rx’d: M&F: Chin To Bar Pull Ups… Sx’d: Hanging Knee Raises…***

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For Time:

1 Clean + 1 Hang Clean + 13 Front Squats + 13 Pull Ups or 13 Hanging Knee Raises

1 Clean + 1 Hang Clean + 11 Front Squats + 11 Pull Ups or 11 Hanging Knee Raises

1 Clean + 1 Hang Clean + 9 Front Squats +9 Pull Ups or 9 Hanging Knee Raises

1 Clean + 1 Hang Clean + 7 Front Squats +7 Pull Ups or 7 Hanging Knee Raises

1 Clean + 1 Hang Clean + 5 Front Squats +5 Pull Ups or 5 Hanging Knee Raises

1 Clean + 1 Hang Clean + 3 Front Squats +3 Pull Ups or 3 Hanging Knee Raises

1 Clean + 1 Hang Clean + 1 Front Squat +1 Pull Up or 1 Hanging Knee Raises… TIME!!!

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3…2…1…GO!!!

Mando