Great Work Everyone!!!
That Got Spicy Quick!!!
Today… Strength Is A “Rest Day”…
MetCon…
Not A Competition WOD… BUT… You Might See This One Again…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
*** Double Unders… Rx’d: M&F… Sx’d: M&F: Tripled Singles…***
***BarBell… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***
***HandStand Push Up/Push Variations… Rx’d: M&F… STRICT HandStand Push Ups For The 1st 3 Rounds/Kipping HandStand Push Ups For The 2nd 3 Rounds… Sx’d: Strict Push Ups For The 1st 3 Rounds/Hand Release Push Ups For The 2nd 3 Rounds…***
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For Time:
60 Double Unders
15 Hang Power Cleans
1 Strict HandStand Push Up
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50 Double Unders
12 Hang Power Cleans
3 Strict HandStand Push Ups
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40 Double Unders
9 Hang Power Cleans
6 Strict HandStand Push Ups
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1 Min Rest…
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30 Double Unders
6 “Shoulder To OverHeads”
9 Kipping HandStand Push Ups
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20 Double Unders
3 “Shoulder To OverHeads”
12 Kipping HandStand Push Ups
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10 Double Unders
1 “Shoulder To OverHead”
15 Kipping HandStand Push Ups… TIME!!!
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3…2…1… GO!!!
Mando
4.12.2021 WOD & Scores…
RainCrossStrengthandConditioning 