For Today’s WOD… Let’s Have Some Fun!!!
All The BarBell Movements MUST BE UN-BROKEN!!!
And…
You ALWAYS Have To Start Your OverHead Squats With A Snatch!!!
Not A Power Snatch…
So Basically…
Round 1… You Have 3 Sets of 1 Snatch + 6 OverHead Squats…
Round 2… You Have 3 Sets of 1 Snatch + 4 OverHead Squats…
Round 3… You Have 3 Sets of 1 Snatch + 2 OverHead Squats…
Round 4… You Have 3 Sets of 1 Snatch…
Pull Ups Can Be Broken Up…
And It’s Tactical Thursday…
Strap On That Vest!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Chin To Bar Pull Ups… Rx’d: M&F… Jumping Chest To Bar Pull Ups…**
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For Time:
7 OverHead Squats
21 Pull Ups
7 OverHead Squats
21 Pull Ups
7 OverHead Squats
————————
5 OverHead Squats
15 Pull Ups
5 OverHead Squats
15 Pull Ups
5 OverHead Squats
————————
3 OverHead Squats
9 Pull Ups
3 OverHead Squats
9 Pull Ups
3 OverHead Squats
————————
1 Snatch
3 Pull Ups
1 Snatch
3 Pull Ups
1 Snatch… TIME!!!
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3…2…1…GO!!!
Mando
4.14.2021 WOD & Athletes…
RainCrossStrengthandConditioning 