Not Gonna Get Too Mushy Mushy My Love…
It’s Been A Rough Few Months More Us…
But We Got This… He’s Got This…
RykerStrong…
Happy Birthday My Love!!!
W.L.Y.M.T. M(U)???
Well… The Answer Was “Nobody”…
Now Ryker & I Have To Fight For You!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Rest Day… Not Really…
MetCon…
————————————
For Time:
On A 35 Min Running Clock…
As Many Rounds As 7 Mins:
4 BodyWeight Cleans (Rx’d: M&F… MODs: 75% BW… 50% BW… Or Coaches Choice…)
16 HandStand Push Ups (Rx’d: M&F… MOD: Hand Release Push Ups…)
Straight Into…
10 Mins To Establish a 1 Rep Max Snatch (SNATCH!!! Not A Power Snatch!!!)
2 Min Rest…
As Many Rounds/Reps As Possible in 16 Mins:
19 Thrusters (Rx’d: M-95lbs/F-65lbs…)
86 Double Unders (Rx’d: M&F… MOD: Penguin Taps…)
4 Chest To Bar Pull Ups (Rx’d: M&F… MODs: Chin To Bar Pull Ups Or Jumping Chest To Bar Pull Ups…)
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3…2…1…GO!!!
Mando
4.14.2021 WOD & Scores…
RainCrossStrengthandConditioning 