Just A Heads Up… Starting Monday…
The 6:30AM Session Will Be Changed To 6:00AM… If You’re One Of The 6:30AM “Usuals”… DON’T BE LATE!!!
All Other Session Times Remain The Same…
As For Sunday…
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Active Rest Day… Get Out & Do Something!!!
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And For Monday…
This Is A Hang Power Clean…
THIS IS NOT!!!
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Strength…
Rest Day!!!
MetCon…
***”Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***
***Pull Ups… Rx’d: M&F- Chin To Bar… Sx’d: Jumping Chin To Bar…***
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For Time:
21 Hang Power Cleans
21 Pull Ups
15 Hang Power Cleans
15 Pull Ups
9 Hang Power Cleans
9 Pull Ups
5 Hang Power Cleans
5 Pull Ups… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 