Yep… That Hurt!!!
Thumbs… Grip… Forearms… Quads…
Great Work Everybody!!!
Triple Threat ThrowDown WOD 3 Scores…
Mens Rx’d…
1… Rick 5:38
2… Coach 6:01
3… Chad 3 Points 7:37
4… Eddie 2 Points 8:33
5… Rob 9:33
Women’s Rx’d…
1… Melissa 5:03
2… Danielley 4 Points 5:29
3… Heidi 3 Points 5:45
4… Chelsea 8:22
Men’s Sx’d…
1… Jay 5 Points 6:05
2… Manny 4 Points 7:11
Women’s Sx’d…
1… Christina 5 Points 2:49
2… Morgan 4 Points 2:52
3… Lisa 3 Points 3:01
4… Kristina 2 Points 3:34
5… Diane 1 Point 4:01
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 60% of your 1 Rep Max Strict Press
Every 90 Secs x 5 Sets: 1 “6 Lift Complexes”
1 Strict + 1 Front Squat + 1 Push Press + 1 Front Squat + 1 Push Jerk + 1 Front Squat
***If Possible… Add Weight Every Set… Example… 60%… 65%… 70%… 75%… 80%…***
MetCon…
***BarBell… Using Monday’s Weight For The Hang Power Cleans…***
***HandStand Push Ups… Rx’d: M&F… If You Can’t Perform HSPUs… MOD: Strict Presses Or Push Presses… NO JERKS!!!***
————————————————————-
For Time:
21 Front Squats
7 HandStand Push Ups Or Strict/Push Presses
15 Front Squats
5 HandStand Push Ups Or Strict/Push Presses
9 Front Squats
3 HandStand Push Ups Or Strict/Push Presses
3 Front Squats
1 HandStand Push Up Or Strict/Push Press… TIME!!!
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3…2…1… GO!!!
Mando
4.19.2021 WOD & Scores…
And This Was Friday’s WOD… Apparently I Was In A Rush & Put Up The Wrong Pics…
RainCrossStrengthandConditioning 