“RainCross Olympic Lifting #15…”

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ALRIGHT… HERE WE GO!!!

RainCross Olympic WeightLifting #15…

A…

***50%… Based Off of Your 1 Rep Max Strict Press…***

Every Min On The Min x 5 Sets…

5 Behind The Neck Strict Presses

5 Behind The Neck Push Presses

5 Behind The Neck Push Jerks

5 Behind The Neck Split Jerks

B…

***Percentanges Are Based Off Your 1 Rep Max OverHead Sqaut***

1 Snatch Balance + 1 OverHead Squat

90 Secs: 3 Complexes @ 60%

90 Secs: 3 Complexes @ 65%

90 Secs: 3 Complexes @ 70%

60 Secs: 1 Complex @ 75%

60 Secs: 1 Complex @ 80%

***If Any Of These Are To High… Or If You’re Just “Not Getting” The Snatch Balance… Either Go Lighter In Weight Or Just Stick With One Weight…***

C…

***Using Your 80% OverHead Squat…***

Every Min On the Min x 5 Sets…

5 Tempo Squats With Back Squats

***Honor System!!! 3-5 Secs Descent… You Can Also Play Around With Tempo Squats Having A 3-5 Ascent As Well!!! But If This You’re 1st Time… Just Stick With The Descent… GET LOW!!!***

D…

3 Rounds:

15 Push Ups… Straight Into…

30 Seconds Plank On Hands

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3…2…1…GO!!!

Mando

4.20.2021 WOD & Scores…