Tactical Thursday Number 70!!!
The WOD Has Nothing To Do With “70”… But Damn… 70 Tactical Thursdays Already?!?!
I Hope Everyone Enjoys Them…
I Plan On Keeping Them Around… So If You Don’t Have One Yet… Might Wanna Save Up For A Weight Vest!!!
They Only Time I Really “Add” Anything To Your WOD Is When We Run… Like Make You Run With The MedBall That You Would Normally Perform Wall Ball Shots With…
Well…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DB Hang “Cleans”… Pick Your Poison!!!***
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For Time:
800 Meter Run
30 DB Hang “Cleans”
15 Burpees Over DBs
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400 Meter Run
20 DB Hang “Cleans”
10 Burpees Over DBs
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200 Meter Run
10 DB Hang “Cleans”
5 Burpees Over DBs
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100 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
4.21.2021 WOD & Athletes…
RainCrossStrengthandConditioning 