Great Work On Tactical Thursday…
But Now… Let’s Have Some Fun…
Lots Of Weight Changes Today…
45 Thrusters… 45 KettleBell Swings… 90 Dubbs Or 270 Singles…
NO RUNNING!!!
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon...
***Thruster Weights Are Listed Below…And Yes… I Know Some Of The Levels Have The Same Weight… It’ll Change As The WOD Goes On…***
***KettleBell Swings… ADV: M-70lbs/F-53lbs OR Heavier… Rx’d: M-53lbs/F-35lbs… Sx’d: 44lbs/F-26lbs…***
***Double Unders… All Levels… MOD: Tripled Singles…***
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15 Thrusters (ADV: M-95lbs/F-65lbs… Rx’d: M-95lbs/F-65lbs … Sx’d: M- 75lbs/F- 55lbs…)
15 American KettleBell Swings
30 Double Unders
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12 Thrusters (ADV: M-105lbs/F-65lbs… Rx’d:M-105lbs/F-75lbs … Sx’d: M- 85lbs/F- 60lbs…)
12 American KettleBell Swings
24 Double Unders
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9 Thrusters (ADV: M-115lbs/F-65lbs… Rx’d: M-115lbs/F-85lbs … Sx’d: M- 95lbs/F- 65lbs…)
9 American KettleBell Swings
18 Double Unders
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6 Thrusters (ADV: M-135lbs/F-65lbs… Rx’d: M-125lbs/F-90lbs… Sx’d: M- 105lbs/F- 75lbs…)
6 American KettleBell Swings
12 Double Unders
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3 Thrusters (ADV: M-155lbs/F-65lbs… Rx’d: … M-135lbs/F-95lbs… Sx’d: M- 115 lbs/F- 85lbs…)
3 American KettleBell Swings
6 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
4.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 