GREAT Friday Session!!!
Some Fast Times… Some Kinda Fast Times… Some In The Middle… And Some… Well… LOL!
Either Way… It Was Fun!!!
This Next Part… May Or May Not Relate To Saturday’s Sweat Sesh… I Don’t Know What’s Planned…
But… There Was Some Confusion On Thursday’s WOD… Well… At Least When People Read In On The Blog…
And I Don’t Know Why?!?! I’ve Never Changed This Since Day One…
If The Movement In The WOD Reads…
Clean… It Means It’s A CLEAN… Which Means You’re Catching The BarBell In A Squat…
“Clean” In Quotation Marks Means It Can Be Either A Muscle Clean… A Power Clean… Or Clean…
Snatch… I Means It’s A SNATCH… Which Means You’re Catching The BarBell In A Squat…
“Snatch” In Quotation Marks Means It Can Be Wither A Muscle Snatch… A Power Snatch… Or Snatch…
If Any Of The Above Lifts Have The Word HANG In Front Of It… It Means The BarBell… Or DumbBell Begins At The Hang Position… Or At The Hips…
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Strict Press… Must Be A Strict Press… No Dip…
Push Press… Must Be A Push Press… Dip & Drive… No Re-Dip…
Push Jerk… Must Be A Push Jerk… Dip… Drive… Re Dip & Make Sure You Stand Up Before You Bring The BarBell Down…
Split Jerk… Must Be A Split Jerk… Dip… Drive… Split & Make Sure Both Fee Are Back Underneath Your Hips Before You Bring The BarBell Down… Ideally The Recovery Is Front Foot Goes Back Half Way… Then Bring The Back Foot Forward… But… Shit Happens… As Long As Your Feet Are Back Underneath Your Hips Before You Bring The BarBell Back Down…
“Shoulder To OverHead” Or “STOH” In Quotation Marks Means You Can Use Any Of The Above 4 Lift To Get The Work Done…
And I Think That Covers Everything You’ll See In Quotation Marks…
For Some Of You… You Might Already Know This… But I Know For A Lot Of You… You Didn’t…
So I Hope This Helped Out A Little…
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh
Let’s See What B-Ri & Heidi Have In Store For You!!!
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3…2…1… GO!!!
Mando
Quote Of the Day…
4.23.2021 WOD & Scores…
RainCrossStrengthandConditioning 