This Week… I’m Not Gonna Tell You When The 4th Challenge WOD Will Take Place…
But… If You Know How I Program… You’ll Know…
Or… I Might Just Throw You A Curve Ball… Who Knows?!?!
Guess You Gotta Come In Everyday!!!
Oh… And I Did Forget 2 “Quotation Marks”…
“Clean & STOH”… If You See This… It Means You Can Perform Any Type Of “Clean” To Get To Get Your BarBell/DumbBell/KettleBell From The Ground To Your Shoulders & Any Type Of “STOH” To Get Your BB/DB/KB From Your Shoulders To OverHead…
Also…
“GTOH”… Ground To OverHead… Which Means You Can Get Your BB/DB/KB From The Ground To OverHead Using Any “Clean & STOH” Or You Can Perform Any Type Of “Snatch”…
Hint Hint…
Great Week!!!
I Had To Leave Early… But From What I Saw… Great Saturday!!!
I Almost Forgot…
This Past Thursday… Tactical Thursday…
I Heard So Many Athletes Saying How They Had To Tighten Up Their Vests… AWESOME!!!
The Inches Are Coming Off!!!
Whatever Your Diet Is… If It’s Working… Stick To It!!!
If It’s Not Working… Change It… Ask Me… Ask Your Fellow Athletes Who Are Having Success With Their Diets…
But Remember… Everyone’s Different… What Works For One Athlete May Not Work For You…
And Remember… This Isn’t A Starve Yourself Diet!!!
You Still Need To Perform Top Notch!!!
That Being Said… Happy Sunday…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!!
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3…2…1…GO!!!
Mando
4.24.2021 WOD & Scores…
RainCrossStrengthandConditioning 