“…stauqS kcaB”

Mixing It Up A Little Today… For The Strength… The Sets Are Gonna Start Heavy… And Go Down In Weight… So During The Warm Up… We’re Going To Load Up Your BarBell In The Smartest Manner As Possible… We’re Going For Every Min On The Min… No Longer Than 90 Secs Each Set… For The MetCon… Be Careful Moving In And Out… There Will Be A Lot Of BarBells In Your Way!!! *************************************** Strength… Back Squat ***Based Off Your 1 Rep Max…*** 1 @ 85% 3 @ 80% 5 @ 75% 7 @ 70% 9 @ 65% MetCon… ***Back Squats… 60% Off Your 1 Rep Max…*** ***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.*** ————————————————————————————– For Time: 10 Back Squats 25 Air Squats 25 Wall Ball Shots 25 Push Ups ————————– 8 Back Squats 20 Air Squats 20 Wall Ball Shots 20 Push Ups ————————–

6 Back Squats 15 Air Squats 15 Wall Ball Shots 15 Push Ups ————————– 4 Back Squats 10 Air Squats 10 Wall Ball Shots 10 Push Ups ————————– 2 Back Squats 5 Air Squats 5 Wall Ball Shots 5 Push Ups… TIME!!! *************************************** 3…2…1… GO!!! Mando