Again… Mixing It Up A Little Today…
For The Strength… The Sets Are Gonna Start Heavy… And Go Down In Weight…
Also… The Movements Will Change Every Couple Of Sets… So During The Warm Up… We’re Going To Load Up Your BarBell In The Smartest Manner As Possible…
We’re Going For Every Min On The Min…
The MetCon… Could Be Really Really Fast… Or You Could End Up Hating Life… Or Both…
For The MetCon… Depending On The Class Size… There Might Not Be Enough Space To “Share” A Wall Space For HandStand Push Ups…
So If You’re Performing Legit Head To Deck HandStand Push Ups… You Have Priority…
If There Is Space… Up To But No More Than 2 AbMats For HandStand Push Ups…
Also… No Jumping Bar Muscle Ups Today…
Perform Whatever “Highest Level” Pull Up Variation You Can…
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ALRIGHT… HERE WE GO!!!
Strength… Shoulder To OverHeads
***Based Off Your 1 Rep Max Strict Press…***
Every Min On the Min:
1 Push Jerk @ 80%
3 Push Jerks @ 75%
5 Push Presses @ 70%
7 Push Presses @ 65%
9 Strict Presses @ 60%
MetCon…
ADV… Bar Muscle Ups & HandStand Push Ups (Head To Deck… MOD: Hand Release Burpees…)
10/10… 8/8… 6/6… 4/4… 2/2…
Rx’d… Chest To Bar Pull Ups & HandStand Push Ups (Head To Deck… MOD: Hand Release Burpees…)
10/10… 8/8… 6/6… 4/4… 2/2…
Sx’d… Chin To Bar Pull Ups & HandStand Push Ups (Head To Deck… MOD: Hand Release Burpees…)
10/10… 8/8… 6/6… 4/4… 2/2…
MOD… Jumping Chin To Bar Pull Ups & Hand Release Burpees… 10/10… 8/8… 6/6… 4/4… 2/2…
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3…2…1… GO!!!
Mando
4.26.2021 WOD & Scores…
RainCrossStrengthandConditioning 