Olympic WeightLifting Was NASTY!!!
Part C… WOOO!!!
Great Work!!!
Alright… Tactical Thursday…
Last Week For The Lil’ Ladies… They’re Moving Outta Town…
Thought I’d Give Them Something They Love/Hate…
You’re Welcome…
It Was A Pleasure Training Your Bri & Bella…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday LXXI!!!
Strength… Rest Day!!!
MetCon…
***Wall Ball Shots… All Levels: M-20lbs To 10Ft./F-14lbs To 8Ft.***
***Box Jumps… All Levels: M-24″/F-20″…***
***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs… 85lbs…***
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For Time:
400 Meter Run
15 Wall Ball Shots
300 Meter Run
15 Box Jumps
200 Meter Run
15 Pull Ups
100 Meter Run
5 DeadLifts
4 Hang Power Cleans
3 Front Squats
2 “STOHs”
1 Thruster
15 Burpees Over BarBell
1 Thruster
2 “STOHs”
3 Front Squats
4 Hang Power Cleans
5 DeadLifts
100 Meter Run
15 Pull Ups
200 Meter Run
15 Box Jumps
300 Meter Run
15 Wall Ball Shots
400 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
4.28.2021 WOD & Scores…
RainCrossStrengthandConditioning 