Maybe Start Off The Week With A PR?!?! Happy Monday!!! ******************************************************************
Strength…
***Based Off Your 1 Rep Max Front Squat…***
Front Squats…
9 @ 60%
7 @ 65%
5 @ 70%
3 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ ?!?!
MetCon…
***Double Unders: Rx’d: M&F… MOD: Tripled Singles…***
***Wall Ball Shots: Rx’d: M-20lbs/10Ft. F-14lbs/8Ft.***
***Muscle Ups… ADV: Rings… Rx’d: Bar… Sx’d: Jumping Bar… MOD: Coaches Choice…***
———————————————————-
For Time:
Double Unders: 100-80-60-40-20…
Wall Ball Shots: 50-40-30-20-10…
Muscle Ups: 5-4-3-2-1…TIME!!!
******************************************************************
3…2…1…GO!!!
Mando
“Just Have Fun…” 
RainCrossStrengthandConditioning 