A Lot Of PRs On Monday!!!
Let’s See If You Can Do It Again…
And… Say Good Bye To Your Shoulders…
This One Could Be Really Really Fast…
Or It Could Ruin Your Day…
Let’s Find Out!!!
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ALRIGHT… HERE WE GO!!!
Strength…
***Based Off Your 1 Rep Max Push Press…***
Push Presses…
9 @ 60%
7 @ 65%
5 @ 70%
3 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ ?!?!
MetCon…
For Time:
Double Unders: 45-36-27-18-9…
MOD: Tripled Singes: 135-108-81-54-27…
HandStand Push Ups: 15-12-9-6-3..
MOD 1: Push Ups On Toes/Chest To Deck: 30-24-18-12-6…
MOD 2: Push Ups On Knees/Chest To Deck: 45-36-27-18-9
… TIME!!!
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3…2…1… GO!!!
Mando
5.3.2021 WOD & Scores…
RainCrossStrengthandConditioning 