Let’s Keep The “PRs” Rollin’!!!
1 Rep Max Snatch…
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ALRIGHT… HERE WE GO!!!
RainCross Olympic WeightLifting 17...
A…
60 Secs To Perform: 5 Empty Bar Snatch Drops
60 Secs To Perform: 5 Empty Bar Heaving Snatch Balances
60 Secs To Perform: 5 Empty Bar Snatch Balances
60 Secs To Perform: 5 Empty Bar OverHead Squats
60 Secs To Perform… All With An Empty Bar…
1 Snatch Drop + 1 Heaving Snatch Balance + 1 Snatch Balance + 1 OverHead Squat
B…
Snatch… NO “TOUCH & GOs”!!!
***Notice That’s There’s No “Time Frame” For The Below Lifts… We’re Basically Warming Up For Part C… But… Let’s Try To Keep Each Set 60-90 Secs Long…***
3 @ 50%
3 @ 55%
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
C…
3 Attempts… 1 Rep Max Snatch!!!
D…
50 EMPTY BarBell Side Bends
E…
50 Hollow Rocks
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3…2…1…GO!!!
Mando
5.4.2021 WOD & Scores…
RainCrossStrengthandConditioning 